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My weight is already down 2 pounds today. I am going back down on my carb intake to get thinks under control and then I will be able to take things one step or rung at a time on the ladder once the weight is back down.
This site is very helpful. I love the way it counts net carbs for me and I can see at a glace if I am getting enough from the veggies. Really cool..
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1678 kcal
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Gras: 70,69g | Prot: 124,28g | Carb: 55,14g.
Colazione: colby cheese, Flaxmeal Bread, coffee, half and half, egg, hard boiled. Pranzo: vinagr, colby jack cheese, Turkey Breast Meat (Fryer-Roasters), tomato, romaine lettuce, avocado. Cena: flax meal, chicken thigh, Tomato, Basil & Mozzarella Chicken Sausage, red onion, summer squash, sun dried tomatoes, italian cheese shredded, cheddar cheese shredded, peppers. Snacks/Altro: bud light. Di più...
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1746 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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