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Hi guys
Firstly I want to thank everyone for their support. I actually was feeling quite down thinking nobody was supporting me . But then I seen I had 43 notifications 😁😍
Now I have a funny story. My starting weight was 126kgs. In between fluid buildups it appeared that I lost 11kgs BUT MY NEW SCALES ARRIVED TODAY
I stepped on my new scales and weight was 127.6 kilos!!!
Went upstairs to my daughters and her scales confirmed
OMG so either I have gained 1.5 kgs on a strict diet for 6 weeks OR my starting weight was 138kgs.!!!
So I have decided my diet starts today lol
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656 kcal
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Gras: 23,09g | Prot: 61,03g | Carb: 48,13g.
Colazione: The Lady Shake Banana Shake, Coles Fresh Frozen Sliced Strawberries, Anchor Whole Milk. Pranzo: Egg (Whole), Chicken Wing (Skin Eaten), Kellogg's Corn Flakes. Cena: Chicken Wing (Skin Eaten), Mushrooms, Tomatoes. Snacks/Altro: Air Popped White Popcorn. Di più...
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 Commenti
get into the habit of weighing and measuring your food to make sure you don't mess anything up except for cheat day/meal where you get to mess it up on purpose :) being in control of your diet is a big advantage for the long term. eventually you won't need to measure anything you will know out of habit.
03 dic 21 da utente: eLPedro87
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Hang in there. Might have been an offset on your scale. Healthy habits are always good!
04 dic 21 da utente: Thurid123
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Same thing happened to me. Old scales were incorrect. It’s disheartening isn’t it. I did the same. New scales, new day. New weight best attitude to have. YOU’VE GOT THIS. 😤😤😤
06 dic 21 da utente: mrsmck
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don't let anything get you down. Keep going follow your diet and everything will fall into place. don't let the scales get you down they are only one tool. you will eventually start seeing your body adjusting it may take a while but it is definately worth it.
08 dic 21 da utente: cotsm
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Storia del Peso di suzannew56
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