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birthday + got a cold after= thought i would have put on weight. but lost weight. wooo hooo. now to build up my fitness again. i really notice iv lost my fitness while not working out. but at least i know i can get back there if i keep it up.
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60 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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2165 kcal
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Gras: 82,25g | Prot: 62,23g | Carb: 231,65g.
Colazione: flour, honey, sultanas, dates, dried apricots, flour, nuts, buttermilk. Pranzo: Green Soup. Cena: Always Fresh Dolmades, Butter, White Bread, Cheese Sauce, Cauliflower, Broccoli, zucchini, olive oil, eggplant, pasta sauce, ricotta cheese. Snacks/Altro: Cadbury Dairy Milk Chocolate, Tamar Valley Greek Style Yoghurt with Raspberry, Berries, Beer. Di più...
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1999 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Pilates - 20 minuti, Lavoro d'ufficio - 2 ore, Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 3 ore, Dormire - 8 ore, Riposare - 7 ore e 30 minuti. Di più...
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Calando 0,6 kg a Settimana
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