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Things are OK now. I have started exercising, and I will start with crunches and leg lifts. I need to get my body strong in about 2 years, for the National Chess Open, in California in 2024.
Most Grandmasters burn off 6000 calories thinking during 1 game. I want to be one of those. But I think that I will work just to get to 1900 rating. It will beef up my mood, and everything.
Anyways, I did my exercises, and have added them to the exercise section of the site. I was surprised that crunches and leg lifts were not there. Situps were there, but not what I was looking for.
Anyway, I am off!
*hugs to all!*
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2137 kcal
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Gras: 77,35g | Prot: 144,87g | Carb: 226,18g.
Colazione: Splenda No Calorie Sweetener Packets, Water, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Oranges, Silk Pure Almond Milk - Unsweetened Original, Fiber One Honey Clusters Cereal. Pranzo: Pick Up Stix Cream Cheese Wontons. Cena: Bananas, Chicken Breast. Di più...
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2843 kcal
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Esercizio:
Leg Lifts - 15 minuti, Crunches - 15 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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