Diario di iseeher, 04 mar 22

Pengen mkn roti dr semalam + tom yum sisa kemarin.. sarapan banget :

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1888 kcal

Gras: 59,74g | Prot: 53,72g | Carb: 240,38g.   Colazione: Alfamart Nasi Merah, Bamboe Tom Yum, Anchor Unsalted Butter, Sari Roti Roti Tawar (1). Pranzo: Bamboe Bumbu Opor, Cauliflower (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Cena: Bamboe Tom Yum, Ommason Kimchi, Bamboe Bumbu Opor. Snacks/Altro: Taro Taro Net Seaweed, POD Sea Salt & Cacao Nibs Dark Chocolate, Sponge Cake. Di più...

2063 kcal

Esercizio: Cardio - 30 minuti, Stretching (yoga) - 10 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...