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A good week this week, at least so far! I've been really good about eating right and getting all my exercise in. (the exercise is usually not a problem) But proud of my sticking to it and making up for memorial day weekend slips!
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58,7 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 4,3 kg.
Dieta seguita: Abbastanza buono.
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833 kcal
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Gras: 19,29g | Prot: 51,56g | Carb: 110,29g.
Colazione: special k , skim milk, whole ground flaxseed meal. Pranzo: watermelon, lite yogurt qfc. Cena: lean cuisine chicken carbonara. Snacks/Altro: cheese. Di più...
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1937 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Camminata (esercizio) - 5,5 km/h - 1 ora e 30 minuti, Riposare - 6 ore e 53 minuti, Dormire - 7 ore e 37 minuti. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
Congrats. I am still struggling with the exercise part. My weeks are just so packed or I am just beat. Next week is a new week and a new try for me.
29 mag 09 da utente: Yoyoyavon
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yeah it can be tough if things aren't set up for it naturally. the thing that works best for me is routine! get off work go to the gym, gym saturday mornings...and I don't let myself think about it, and its something I schedule things around...so excuses are rare. the downside though is many nights I don't get home until 8 or so... It feels good, making yourself a priority!
29 mag 09 da utente: sarita-b
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Glad you are sticking to it, we shall get our pay off that way! :D
29 mag 09 da utente: cindyshine
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whoa! you did i just say your new low!! congrats
29 mag 09 da utente: cindyshine
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Congrats on the weigh-in! Very nice!
29 mag 09 da utente: FakePlasticLala
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4.4 away from goal! you are just 2 cool 4 skewel. I'll def send you a msg when i get closer to goal about spain/europe~~ I'm tres excited to travel/amp up my espanol and would love to hear about your experiences. ;P
01 giu 09 da utente: shannontegeler
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Storia del Peso di sarita-b
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