Diario di Lisa Online, 27 apr 11

ABUN-DANCE! I see you have heard about the latest dance rage. The Abun-Dance! Yes! It's fun! Get out there and shake your tail feathers, shake your booty, move your buns! We are the mover's and the shakers, who are feeling the good vibration as there is more than ENOUGH plus more! With MORE there is plenty to share. "The best gift we can give to others is making our own life work" With Love, TOWANDA!!

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68,7 kg Perso fino ad ora: 0 kg.    Rimanenti: 7,5 kg.    Dieta seguita: Abbastanza buono.

1077 kcal Gras: 61,15g | Prot: 63,66g | Carb: 66,70g.   Colazione: Deviled Egg. Pranzo: chicken breast, romaine lettuce, avacado. Cena: chicken wing, chicken leg, kentucky fried chicken cole slaw. Snacks/Altro: green apple. Di più...
2102 kcal Esercizio: stair master - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
Calando 1,6 kg a Settimana


Commenti 
Oh yeah, Good Vibrations is right. Have a great day Lisa.........Bren 
27 apr 11 da utente: BHA
YESSSSS...everyone get their GOOD VIBRATORS.....ahhh I Mean GOOD VIBRATIONS.....lol... 
27 apr 11 da utente: thecoach
Lisa, that's so true. When I am happy with myself, I'm more kind & patient mom for my boys. I love being in this journey with you. Thanks for sharing your inspiring thoughts as always.. Happy evening to you!:) 
27 apr 11 da utente: happynow

     
 

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