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Hi All 😊
The good news is I purchased a soup maker and I have discovered Woolworths and Coles salad bowls. I made a delicious pumpkin soup with a middle eastern flavor. When I have the salad bowls, I just have half which yields 150 calories maximum
I haven't lost any weight this week, have gained 3 kilos. I am remaining positive and determined though because I know that the weight gain is from my heart failure causing fluid build up.
Oh and to the lady that said I should exercise , I have heart failure and atrial fibrillation ,with the first I get incredibly breathless just walking to the toilet, and with the afib my heart rate can go to 140bpm walking to my letterbox, which is extreme exercise lol
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770 kcal
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Gras: 25,06g | Prot: 43,59g | Carb: 90,25g.
Colazione: D'Orsogna Premium Leg Ham, Bertolli Extra Light Olive Oil Spray, Abbott's Village Bakery Farmhouse Wholemeal Bread. Pranzo: Tibaldi Ham off The Bone, Woolworths Buffalo Style Chicken Salad, Bulgur (Cooked). Cena: Woolworths Caesar Salad Bowl, Atlantic Salmon (Farmed). Snacks/Altro: Apple, Air Popped White Popcorn, Berri Quelch Fruit Sticks. Di più...
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 Commenti
Welcome back and good luck on your weight loss journey, you have support here. And good luck, I know that it is hard to exercise, I am on oxygen and can not either, I feel for you, look after yourself and take care 🥰💌
03 mag 22 da utente: trishjones
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Thanks Trish my doctor is trying to get things under control 😊. He said he'll put me on a new diabetes drug, needle ugh , that helps with weight loss. My sugar has been out of control and apparently that makes heart failure worse. Doc even thinks I may have had a heart attack omg , having an ecg tomoz. My cup is usually half full but it's starting to get nearer half empty lol
04 mag 22 da utente: suzannew56
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🤤 yum soup!! so many options to make so many flavours to try. Hope your health does improve and you feel much better soon.
05 mag 22 da utente: TreesLaugh
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Hi , good news is I didn't have a heart attack , bad news is I have a conductive block to add to the list lol More good news, I have lost 10 kilos/ 22lbs. Dropped 2 dress sizes . And the semaglutide wouldn't have even kicked in yet lol
23 mag 22 da utente: suzannew56
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Storia del Peso di suzannew56
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