Diario di JohnZerne, 05 mag 22

So I was planning to bake bread and pizza tonight but instead as I ran to open the door and let my dog out of the house I sliipped on some mess my son left in the basement and I fell elbow first onto the concrete floor this morning, the fall broken only by my back hitting a bicycle pedal. My left foot is bruised from hitting something as I fell, not exactly sure what. My arm is in a sling and I was unable to do any baking. I could barely even use that hand to peel open a bandaid. What a day. Hoping still yet to make the bread tomorrow though. Going to bed early now.

1732 kcal Gras: 68,26g | Prot: 64,71g | Carb: 236,26g.   Colazione: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Coffee. Pranzo: Kirkland Signature Whole Fancy Cashews, RED LENTILS AND CAULIFLOWER, Claussen Kosher Dill Pickle Wholes, Tostitos Medium Salsa, Vitafusion Fiber Well Sugar Free Gummies, Dr. Praeger's Organic California Veggie Burgers. Cena: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pollan Split Pea Soup. Snacks/Altro: Hershey's Special Dark Cocoa Powder, Coffee (Brewed From Grounds) , Lenny & Larry's The Complete Cookie - Double Chocolate. Di più...
93 kcal Esercizio: Samsung Health - 24 ore. Di più...


Commenti 
Oh no John! Sounds like something out of home alone 🙈😂😭 
05 mag 22 da utente: JC_suburbangothcatmom
Ouch!!! Hope you feel better by morning!! 
05 mag 22 da utente: wifey9707
Hope you feel better soon. Rough day 
05 mag 22 da utente: cindylynnwho
Advil tonight. Hope you feel better tomorrow. 
05 mag 22 da utente: Katsolo
That horrible. Sending good mojo your way. 
05 mag 22 da utente: are1981
Ow - I know and feel your pain. I wish you a speedy recovery - those sudden unexpected falls do cause a some resonation pain -that is just terrible - hope you feel better soon. 
05 mag 22 da utente: Jergens123
Sending prayers 🙏🙏 for a speedy recovery, hope you feel soon. 
06 mag 22 da utente: cmj29
I fell 12 days ago. going to dr today for xray. hope u feel better. 
06 mag 22 da utente: Maeinson
Ouch. Hopefully the pain and discomfort is temporary and will be gone soon. 
06 mag 22 da utente: crazycatchick
I hope you are not injured...just a little bruised. Hairline fractures can be deceiving...be careful. 
06 mag 22 da utente: Alnona
Maeinson, I hope you're okay.  
06 mag 22 da utente: JohnZerne
I thought I'd posted an update earlier but I think I got a phone call in the middle of it and now everything I wrote is gone. C'est la vie. Anyway I do feel much better today than I did yesterday. I'm very sore and I've got some ugly bruises and cuts. But I'm certain nothing is broken. Unfortunately I've had enough broken bones and bruises in my life to know the difference. Which means this time I didn't have to pay for a doctor to tell me to go home and take ibuprofen and get some rest. And no expensive x-rays to tell me there are no broken bones. While I still have to be careful with my right hand, my range of motion and grip strength are returning and so in not using a sling today like I was yesterday.  
06 mag 22 da utente: JohnZerne

     
 

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