Diario di JohnZerne, 13 mag 22

Also making a savory chicken pot pie with an experimental crust. 48% AP flour, 48% whole grain oat flour, 4% milled chia seed (with added water and oil too). 

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1833 kcal

Gras: 33,18g | Prot: 135,80g | Carb: 277,82g.   Colazione: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Cinnamon Raisin Bread, Coffee, Vitafusion Fiber Well Sugar Free Gummies. Pranzo: Great Value Black Beans (Frijoles Negros), Honeycrisp Apples, Vitafusion Fiber Well Sugar Free Gummies, Skinless Chicken Breast. Cena: Vitafusion Fiber Well Sugar Free Gummies, Worthington Loma Linda Big Franks, Whole grain oat/wheat bread. Snacks/Altro: Cinnamon Raisin Bread. Di più...

856 kcal

Esercizio: Ciclismo (moderato) - 21 km/h - 46 minuti, Samsung Health - 23 ore e 14 minuti. Di più...