Diario di JohnZerne, 05 giu 22

Spent about 6+ hours canoeing and tubing on Antietam Creek yesterday with some friends. From the dam at Devil's Backbone all the way to Burnside Bridge. Would've been faster without the tubes. Might have to try again with just the family in the canoe.

744 kcal Gras: 23,70g | Prot: 24,38g | Carb: 116,35g.   Colazione: Vitafusion Fiber Well Sugar Free Gummies, Notco Not Milk 2% Reduced Fat, Coffee, Quaker Natural Granola - Oats & Honey. Pranzo: Victoria Marinara Sauce, Great Value Black Beans (Frijoles Negros), Fritos Original Corn Chips. Di più...
305 kcal Esercizio: Samsung Health - 24 ore. Di più...


Commenti 
How beautiful. There's something so peaceful about being on the water 😊 
05 giu 22 da utente: writingwyo

     
 

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