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Joe's is on top, mine below. I had a small carbquick biscuit on top..looks like a hat..lol. On another note, perhaps the insane amount of squats I did yesterday was a bit much..tmi but sitting down to pee this morning was quite a chore.. :( :0
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1009 kcal
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Gras: 48,38g | Prot: 84,58g | Carb: 73,21g.
Colazione: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Johnsonville Sausage Patty, Fried Egg, Carbquik Complete Biscuit & Baking Mix. Pranzo: Green Peas , Celery , Progresso Chicken Noodle with White Meat Chicken Soup. Cena: Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Pork Roasts (Top Loin, Boneless) . Snacks/Altro: Built Bar Coconut Almond, Oranges , Dcm choc chip bars. Di più...
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 Commenti
05 giu 22 da utente: yfritz
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05 giu 22 da utente: jengetfit123
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🤣 one of the reasons I don’t push it on leg days. Not that I sit to pee. But poop n sit then walk funny
05 giu 22 da utente: Supergainz1
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Superman, advice taken! I'll go heavier next time and do less reps! Lol
05 giu 22 da utente: Diana 1234
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05 giu 22 da utente: qazex
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*rofl!* Petra, that I was an equipment employee at a hospital. That was major funny! Had to clean commodes during the graveyard shift. It was quiet. It was nice. Got all the deliveries done. Washed everything down. Next day, do it do it again!
05 giu 22 da utente: jwsalaz
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Petra, I'll keep that thought in mind!😂😂
05 giu 22 da utente: Diana 1234
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05 giu 22 da utente: Maguscanook
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Ouch! Squats are amazing!
05 giu 22 da utente: StormsGirl
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So funny! I just told hubby, I envied him standing to pee for the same reason!
06 giu 22 da utente: SLYONE 22
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You did awesome on squats and hopefully you are only sore today. I could not do that many!! You rock! The most I do on multiple rep days is 2 sets of 17 at 70#!
07 giu 22 da utente: Redporchlady
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Redporch, that is good! I am still sore from all those squats. Yesterday I upped weight by adding 5 lbs but only ended up doing about 60 squats.
07 giu 22 da utente: Diana 1234
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Storia del Peso di Diana 1234
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