|
What is wrong with me?? I am 100% and not losing! I am keeping up with everything I eat! Please check my food entries and see if you can give me any advice.
|
817 kcal
|
Gras: 51,39g | Prot: 60,02g | Carb: 32,30g.
Colazione: splenda, coffee. Pranzo: ribeye, soiled shrimp, seafood salad, fresh green beans. Cena: italian dressing, salad dole, chicken piccata. Snacks/Altro: peanut butter. Di più...
|
|
2187 kcal
|
Esercizio:
Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 8 ore. Di più...
|
|
 Commenti
You need to change up the things you are doing and see if you can jump start your weight loss. If you don't exercise, start. If you do exercise, do different types of exercise or change up the duration and intensity. If you eat the same foods all the time, try some different ones. Make sure you are getting enough fiber filled foods. Make sure you are getting enough water. Keep track of your measurements. Sometimes we don't see the scale move, but we lose inches. Good luck!
17 giu 09 da utente: Suzi161
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di e20561
|