e20561
Iscrizione febbraio 2008
Post
241
Seguiti
10
Follower
14
Storia del Peso

Peso d'Inizio
80,6 kg
Perso fino ad ora: 4,9 kg

Peso Attuale
85,5 kg
Performance: Calando 0,0 kg a Settimana

Obiettivo di peso
81,6 kg
Rimanenti: 3,9 kg
I have 3 adult children. I work all of the time and need to lose about 30 lbs. I have successfully done Atkins before and thought it could work for me again... But it didn't make me feel healthy. Then I tried Weight Watchers. It was OK. Now I am just trying to keep my calories around 1500 and eat healthier. I want to loose weight to be healthier and to look/fit better in my clothes. When I am not working, I am doing lots of things with my family.

Storia del Peso di e20561


Seguiti

Smilesong
 
russellb97
FATASS2468
(visibile solo ai follower)
 
chryssm

Ricettario di e20561

Calorie: 96kcal | Gras: 7,15g | Carb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorie: 65kcal | Gras: 1,16g | Carb: 13,41g | Prot: 2,04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
Calorie: 94kcal | Gras: 1,25g | Carb: 19,80g | Prot: 1,22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Calorie: 54kcal | Gras: 5,21g | Carb: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calorie: 234kcal | Gras: 6,37g | Carb: 12,81g | Prot: 30,03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
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Alimenti & Esercizi Recenti di e20561


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