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Having a day off from exercise and strict dieting in celebration of a family birthday dinner and my 50th blood donation :)
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1784 kcal
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Gras: 58,55g | Prot: 97,28g | Carb: 211,39g.
Colazione: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Extra Soft Butter, Lawsons Settlers Grain. Pranzo: Subway 6" Chicken Teriyaki on Multigrain. Cena: Sara Lee Deep Dish Apple Pie, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Potato French Fries, Smoked or Cured Ham (Lean Only Eaten). Snacks/Altro: Salami, Tip Top The One Soft White Sandwich Bread, Dilmah Tea with Lite Milk, Tea with Milk and Sugar, Fruitcake, McDonald's Soft Serve Cone. Di più...
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1808 kcal
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Esercizio:
Guardare la TV - 4 ore e 30 minuti, Shopping - 2 ore, Guidare - 1 ora e 30 minuti, Riposare - 8 ore, Dormire - 8 ore. Di più...
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 Commenti
Sometimes its easier to have a day off than fight it. Start afresh tomorrow :)
21 gen 15 da utente: Ms LadyBird
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Not allowed to exercise day of a plasma donation, and need to get adequate calories...so basically taking medical advice to enjoy a diet holiday :) Just squeaked in to keep calories negative.
22 gen 15 da utente: craftykathy1602
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Storia del Peso di craftykathy1602
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