craftykathy1602

Iscrizione novembre 2014

Post

245

Seguiti

Follower

Storia del Peso

Peso d'Inizio

62 kg

Perso fino ad ora: 5,9 kg

Peso Attuale

56,1 kg
Performance: Calando 2,1 kg a Settimana

Obiettivo di peso

52 kg

Rimanenti: 4,1 kg

Segui

Hate exercise, hate the idea of TBC (total body crumble) more!

Though I am naturally lazy, I like to look good for my husband, I feel better when I am fit and healthy, and I have an incentive to reach my goal - a family trip to the US next year.

Storia del Peso di craftykathy1602

Visualizza Storia Completa

Seguiti

	Ms LadyBird
	Ultimo pesati: Aumentando 0,1 kg a Settimana

	trishjones
	Ultimo pesati: Calando 0,4 kg a Settimana

	Michelle Davenport
	Ultimo pesati: Calando 0,6 kg a Settimana

	Illawong
	Ultimo pesati: Non Disponibile

Vedi Tutti

Ricettario di craftykathy1602

Calorie: 220kcal | Gras: 12,59g | Carb: 5,53g | Prot: 20,39g

Frittata

Eggs are full of protein so eat them up to feel full and help muscle repair.

Calorie: 272kcal | Gras: 9,91g | Carb: 36,19g | Prot: 14,08g

Green Bean Salad

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

Calorie: 147kcal | Gras: 2,45g | Carb: 15,35g | Prot: 17,31g

Creamy Chicken & Vegetable Soup

Low fat, healthy and hearty soup. A perfect winter warmer.

Calorie: 555kcal | Gras: 10,81g | Carb: 70,21g | Prot: 46,10g

Slow Cooked Chicken, Bean and Spinach Soup

A healthy slow cooked meal you can make and take to work for winter lunches.

Calorie: 96kcal | Gras: 5,43g | Carb: 1,86g | Prot: 9,76g

Egg Muffins

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

Vedi tutto Ricettario

Alimenti & Esercizi Recenti di craftykathy1602

	Fragole
	Mini Protein Bars Choc Fudge
	Lavori domestici
	Stare seduti
	Lavoro d'ufficio

Visualizza Calendario della Dieta