|
So I wasn't going to weigh myself until monday just to keep things uniform but after a little indulgent binge last night (well .. not the end of the world) I had 100g of milk chocolate and 2 glasses of Coke Zero. I felt I needed to weigh myself to make sure I ain't going wild. that's my treat for the week, there'll be no more treats this week now.
My weight on monday was 105.68kg (16st 9lbs), my weight this morning after my cheeky nandos and my chocolate and soda relapse is 104.32kg (16st 6lb) so I'm lucky to have still lost a little weight.
It's not a huge amount but 1.36kg (3 lbs) off in 5 days is at least something.
Next time I'll try to be bit more vigilant and less weak.
|
104,3 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1754 kcal
|
Gras: 57,86g | Prot: 52,31g | Carb: 248,05g.
Colazione: Asda Semi-Skimmed Milk, Nestle Shredded Wheat Honey & Nut. Cena: Tesco Butter Brioche Rolls, Ketchup, Battered Sausage, Chip Shop Chips. Snacks/Altro: Semi-Skimmed Milk, Nestle Shredded Wheat Honey & Nut, Maltesers Fun Size, Cadbury Crunchie (26.1g), Asda Red Seedless Grapes. Di più...
|
Calando 0,8 kg a Settimana
|