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It's Ash Wednesday. As a practising Catholic, I have to fast on this day. It means having 2 small meals and 1 larger one, but nothing in between. It is so difficult, because I usually have snacks throughout the day - thus my weight problem!
Today, I am finding my usual problem, which is getting super-stressed the hungrier I get. I've been snapping at my son, for instance.
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2110 kcal
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Gras: 87,85g | Prot: 138,88g | Carb: 188,62g.
Colazione: Tea with Milk, Golden Crumpets, Woolworths Select Smooth Peanut Butter, Milk, Boiled Egg, Tea with Milk. Pranzo: Carrots, Boiled Egg, Chickpeas. Cena: Mature Onions, Potato, Cooked Carrots (from Fresh), Corned Beef (Lean Only Eaten). Snacks/Altro: Sugar, Whole Milk, Chobani Lemon Greek Yoghurt, Chobani Lemon Greek Yoghurt. Di più...
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2817 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 14 minuti, Salire le Scale - 1 minuto, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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