Diario di thestilettodiva, 17 dic 22

Good morning, all! I’m new here, and I’m just trying to see if I’m doing this right! If you’re seeing this entry, would you please respond in some way? I’m loving this app and community! I was diagnosed as pre-diabetic in August with an A1c of 5.7. I’m now out of the pre-diabetic range as of November with an A1c of 5.3. I’ve lost a total of 26 pounds on this journey with major lifestyle changes that include eating whole foods/complex carbs and daily walks in the morning and daily HIIT workouts in the evening. I will be continuing with my new healthy habits, and I think this app will greatly help with that! Hope you all have a great weekend and crush your goals! 💪🏻

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1356 kcal

Gras: 88,32g | Prot: 69,67g | Carb: 102,33g.   Colazione: Vital Proteins Collagen Peptides, Better Body Foods Monk Fruit Blend, Great Value Half & Half, Coffee, Almond Butter, Blueberries, Base Culture 7 nut and Seed Bread, Cal Eggs Extra Large Grade AA Eggs. Pranzo: Great Value Mixed Nuts, Sugar in the Raw Stevia in The Raw (Packet), 365 Organic Ground Flaxseed , Better Body Foods Monk Fruit Blend, Vital Proteins Collagen Peptides, Great Value Almond Milk Original Unsweetened, Hershey's Unsweetened Cocoa, Bananas . Cena: Tableside Chunky Guacamole, Guacamole, From The Ground Up Cauliflower Tortilla Chips , Primal Kitchen Dreamy Italian Dressing & Marinade, Great Value Sliced Provolone Cheese, Lettuce, BFree Panini Rolls, Hormel Natural Choice Uncured Hard Salami. Snacks/Altro: Sargento Reduced Fat String Cheese. Di più...