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Fasting blood glucose # 87
Breakfast: banana protein smoothie, 1/4 c blueberries, 1/4 c mixed nuts
Will get my walk in after church and my HIIT workout in after dinner
Have a lovely day, friends!🌹
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1306 kcal
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Gras: 88,14g | Prot: 80,25g | Carb: 84,53g.
Colazione: Mixed Nuts, Blueberries, 365 Organic Ground Flaxseed , Better Body Foods Monk Fruit Blend, Vital Proteins Collagen Peptides, Great Value Almond Milk Original Unsweetened, Hershey's Unsweetened Cocoa, Bananas . Pranzo: Butcher Wagon Sliced Bacon, Great Value Jumbo White Eggs. Cena: Cucumber (with Peel) , Sabra Classic Hummus, Great Value 4% Cottage Cheese, Mixed Nuts. Snacks/Altro: Great Value Organic Unrefined Virgin Coconut Oil, Better Body Foods Monk Fruit Blend, Vital Proteins Collagen Peptides, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee. Di più...
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1358 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 25 minuti, Riposare - 17 ore e 35 minuti, Dormire - 6 ore. Di più...
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