Diario di thestilettodiva, 28 gen 23

Hey, friends! A late lunch- I skipped breakfast (that’s a no-no for me, and I shouldn’t have- I just had a cup of coffee at Panera with my boy, and I smuggled in a 1/4 cup mixed nuts), but I’m making up for it with this lovely salad: 1 1/2 cups spring mix, 1 sliced gluten free Gilbert’s caprese chicken sausage, 5 halved cherry tomatoes, .25 oz blue cheese crumbles, 4 sliced kalamata olives, lots of black pepper, and 1 tbs Primal Kitchen’s Italian dressing. Oh, and .25 oz of blueberries- gotta eat that rainbow! I plugged everything into my Fat Secret app, and I’ve got a little over 17 grams of protein and a little over 16 grams of carbs and tons of yummy goodness! Fasting number was 90 this morning- super thankful to see it! I’ll be heading out for a walk in a little bit- it’s such a pretty day! Don’t forget to stay hydrated and take take your vitamins/supplements/meds- you’re important!

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923 kcal

Gras: 50,66g | Prot: 71,41g | Carb: 55,44g.   Colazione: Great Value Mixed Nuts, Monk Fruit Blend, Collagen Peptides, Stevia Extract, Half & Half, Coffee. Pranzo: Blueberries , Giant Eagle Cherry Tomatoes, Primal Kitchen Dreamy Italian Dressing & Marinade, Blue Cheese , Mezzetta Kalamata Olives, Gilbert's Caprese Chicken Sausage, Signature Farms Spring Mix. Cena: Cucumber (with Peel) , Sabra Classic Hummus, Quinoa (Cooked), Kevin's Natural Foods Paleo Roasted Garlic Chicken. Di più...