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Obviously I run amok when I am not recording my calorie intake, cakes and muffins with the ladies for morning tea, bags of sweets in the afternoons and bottles of wine at night. Mea culpa. I have also run out of time to trim these kilos so bring on the soup diet!
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1680 kcal
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Gras: 52,38g | Prot: 88,40g | Carb: 137,05g.
Colazione: Milk, Coffee, Benifex Fish Oil (1000 mg). Pranzo: Tea with Milk, Chicken Breast Meat and Skin (Roasted, Cooked), Red Tomatoes, Mixed Salad Greens, Old Time Bakery Gluten Free Wraps. Cena: Shiraz Wine, Thin Crust Pizza with Seafood. Di più...
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2194 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 36 minuti, Riposare - 15 ore e 24 minuti, Dormire - 8 ore. Di più...
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