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Good morning, I’m feeling hopeful! I woke up at 9:00 am and showered. Because I have an important appointment I do not have time to cook. I ate 1 packet of Raisin and Dates instant oatmeal. I also drank 16.9 oz of water. My snack at 11:30 pm will be carrots. My lunch at 1:30 will be a small salad at wendy’s. Tonight I will eat leftover chicken breast and a salad. I also intend to drink 50 oz or more of water.
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894 kcal
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Gras: 35,51g | Prot: 44,05g | Carb: 106,97g.
Colazione: strawberry, strawberry instant oatmeal. Pranzo: vegetable and chicken dumpling, wendys ceasar salad. Cena: chicken breast salad. Snacks/Altro: doritos. Di più...
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