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Day 17 since I cut calories and started tracking. I’ve done well so far and it’s made a difference to my weight. I joined here to try and get motivation to maintain as it always always drops off because dieting is soooooo boring.
Today I have writing work to do but can’t concentrate. I have garden work but can’t be bothered. I have everything to do but nothing appeals. I feel like I’m waiting for the day to pass so that I don’t have to resist cravings and put up with the mild discomfort.
I’m just sitting here and waiting for time to pass.
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1151 kcal
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Gras: 57,48g | Prot: 62,63g | Carb: 111,48g.
Colazione: Coffee with Soy Milk. Pranzo: Meatless Lasagna with Vegetables, Mixed Salad Greens. Cena: Dry Egg Noodles (Enriched) , Teriyaki Sauce , Cooked Greens (from Fresh), Waitoa Chicken Sausage . Snacks/Altro: Baking Chocolate Squares , Keto Chocolate Chip Cookie, Deep South Vanilla Ice Cream, Optifast Chocolate Dessert . Di più...
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 Commenti
Are you enjoying what you have? Bulk up your meals with veges, add flavor with spices/ seasoning. Try something you don't normally have. Even water doesn't have to be boring. Add some frozen berries or herbal tea. Trust me I am no whizz in the kitchen but it doesn't take long to whip up something tasty, healthy, and filling. I have over 50 kilos to lose, so I'm in for the long haul 🙄
22 apr 23 da utente: Ruby Poinciana
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Thanks so much Ruby for the support and post. I’m not bored about the food I’m eating and spend at least an hour prepping each meal - May as well make it delicious when not eating much. The boredom is the space no more mindless snacking and tv has left. Usually when I feel over stimulated or under I look for food to calm me down or bring me up. That’s what I meant about being bored. Like giving up addiction. Thanks again :)
23 apr 23 da utente: catgirl1969
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Storia del Peso di catgirl1969
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