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Ive prepared my dinner. I’m doing an all vegetable and fruit day. My dinner: egg plant tomato and mozzarella. Steamed green beans w/ sea salt. Steamed yams with cinnamon and nutmeg. Green tea. I may even include sauteed okra but I will see.
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941 kcal
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Gras: 32,97g | Prot: 22,91g | Carb: 148,76g.
Colazione: 2% milk, pineapple, strawberries, blueberries. Pranzo: apple cider vinegar, ranch dressing, celery, cucumber, bell pepper, carrot, spinach, iceberg lettuce. Cena: steamed green beans, okra, tomato, shredded mozzarella cheese, eggplant. Snacks/Altro: banana, steamed yams. Di più...
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3456 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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