|
This morning I woke up at 9:00. I scrambled an egg with shallots, bell pepper and garlic. I added a slice of ham and made a sandwich with natures own multigrain sandwich rounds. I drank a bottle of water and ate an orange. I went to the gym and walked for an hour and stretched afterwards for ten.
I missed lunch because I went to the grocery store. I also had to make a stop at mcdonalds for my husband so I got about 5 strawberries washed them off and ate them. I proud because I didn’t even eat a fry. Right now it is 3:08 and I’m doing housework. I’m eating popcorn so I won’t starve myself. Later I plan to eat a chicken salad. Not quite sure what I will add…..gotta get to work!
|
1263 kcal
|
Gras: 52,78g | Prot: 76,31g | Carb: 126,37g.
Colazione: water, orange, Sliced Ham (Extra Lean), sliced ham, egg, Natures own multi grain wheat rounds. Pranzo: strawberries, smart pop. Cena: natures own round, rotisserie chicken, celery, lettuce. Snacks/Altro: oreo cookies. Di più...
|
|
3712 kcal
|
Esercizio:
Stretching (yoga) - 5 minuti, Camminata (vivace) - 6,5 km/h - 1 ora, Riposare - 22 ore e 55 minuti. Di più...
|
|