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Struggling big time today. I’m in about week 5 of changing how, what, when I eat. Working really well was sticking to calorie count and not eating before lunch. Thursday super tiring day with work that just kept going Friday. Thursday morning I started eating at 5am and felt out of control ever since. Just ate a toasted sambo as afternoon tea. Had stopped that. It’s not what I ate - it’s the uncontrollable desire to go back to the familiar. I would happily eat and eat and eat - until I stop then not so happy. I’m guessing it’s hormones and probably that this happens after a month or so - every time I try to change this. So much of what we do is about getting motivated - the staying determined and persistent is much more difficult.
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2042 kcal
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Gras: 98,32g | Prot: 86,51g | Carb: 214,42g.
Pranzo: Frozen Ice Cream Sundae, Wattie's Hash Browns, Bacon and Egg Sandwich. Cena: Lindt Milk Chocolate No Sugar Added, Optifast Vanilla Shake, Toasted Cheese English Muffin. Snacks/Altro: Chocolate Ice Cream, Ciabatta, Cheddar Cheese, Bolognese, Spaghetti Winter Squash. Di più...
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 Commenti
That's okay. This is only a hiccup. you can do it! :)
06 mag 23 da utente: MuscularManal
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Rome wasn't built in a day ... don't be discouraged.
07 mag 23 da utente: EmmmCeee
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Oh, how I know that thing: I’ll just have this one little whatever, and then the gate bursts open and I don’t feel I can stop. But you will be able to do it. You have come this far in real changes. This little test is just your old ways trying it on, but you are stronger than you think!
09 mag 23 da utente: debh743
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Storia del Peso di catgirl1969
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