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This morning I woke up at 8:00 am. I did 20 minutes of yoga, and 30 minutes of bible reading, and ate a fruit salad (mango, strawberry, banana, orange) w/ green tea and a bottle of water. I ran errands for two hours. and ate half a subway pizza. It is currently 1:51pm and I will eat a vegetable snack at 3:30pm
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929 kcal
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Gras: 34,29g | Prot: 43,82g | Carb: 124,18g.
Colazione: water, orange, banana, strawberry, mango, green tea. Pranzo: subway pizza. Cena: fresh steamed green beans, olive oil, sauteed okra, rotisserie chicken breast. Di più...
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3790 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora e 15 minuti, Camminata (lenta) - 3 km/h - 2 ore, Stretching (yoga) - 20 minuti, Riposare - 12 ore e 25 minuti, Dormire - 8 ore. Di più...
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