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THis morning I drank a cup of carnation essentials for breakfast and I had a cup of strawberries and blueberries. For lunch i ate 3/4 of a subway pizza for some reason I was full. I really wanted to eat the last slice but there was no reason. I didn’t realize that there were over 800 calories in the pizza. I will have to pass next time. I will eat a light salad for dinner. I think I will make tomorrow a fruit and veggie day.
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1110 kcal
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Gras: 37,70g | Prot: 47,56g | Carb: 157,68g.
Colazione: BLUEBERRIES, STRAWBERRIES, CARNATION BREAKFAST ESSENTIALS. Pranzo: SAUSAGE SUBWAY PIZZA. Snacks/Altro: ANIMAL CRACKERS. Di più...
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3641 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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