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Today was a pretty good day. I ate 1 packet of instant oatmeal for breakfast. I ate something else but I don’t remember what it was. For a snack I ate 1/2 serving of mini rice cakes and a banana. For lunch I ate a salad, turkey, eggplant, and white beans. For dinner I ate a banana and some roasted peanuts. I went to the gym and worked out. I did 45 minutes on the elliptical. Burned 650 calories. Feel good.
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122,0 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 44,9 kg.
Dieta seguita: Abbastanza buono.
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2503 kcal
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Gras: 87,59g | Prot: 121,70g | Carb: 343,25g.
Colazione: quaker crispy mini rice snacks chocolate, banana, quaker instant oatmeal. Pranzo: salad, white beans, turkey. Snacks/Altro: peanuts, banana, ANIMAL CRACKERS, quaker crispy mini rice snacks chocolate. Di più...
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3510 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 36 minuti, Riposare - 15 ore e 24 minuti, Dormire - 8 ore. Di più...
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Calando 3,7 kg a Settimana
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