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My immediate (short-term) goal was to reach 100 kg by my birthday, but this doesn't look likely - not unless I live on carrots for the next week. Bit sad, but I have been sick (and staying inside), and the cold has caused me to skive off from my walks. Excuses, excuses, excuses......
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101,3 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 23,3 kg.
Dieta seguita: Abbastanza buono.
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1506 kcal
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Gras: 28,08g | Prot: 66,83g | Carb: 248,63g.
Colazione: Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets, Oranges. Pranzo: Chobani Yoghurt Mango Less Than 0.5% Fat, Bakers Delight Grain Bread, Philadelphia Light Cream Cheese. Cena: Light Vegetable Soup, Spaghetti Sauce (Low Sodium), Spaghetti, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Altro: Light Vegetable Soup, Oranges. Di più...
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2812 kcal
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Esercizio:
Esercizio alla macchina (lento) - 31 minuti, Camminata (lenta) - 3 km/h - 15 minuti, Salire le Scale - 1 minuto, Camminata (moderata) - 5 km/h - 8 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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