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Whoo hoo! First chance to weigh in after 4 weeks on a road trip in the U.S., all restaurant and takeaway food and many hours sitting in a van. Was expecting much higher weight gain than 1kg (though looking in the mirror I can see I have also lost muscle with 1 month away from gym and sport).
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52,2 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 0,2 kg.
Dieta seguita: Abbastanza buono.
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1195 kcal
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Gras: 56,04g | Prot: 62,12g | Carb: 116,67g.
Colazione: Margarine, Toasted White Bead (No Salt) , Cottee's Raspberry Jam, Strawberries , Harris Farm Lite Milk, Uncle Tobys Cheerios Honey and Oats, Dilmah Tea with Lite Milk. Pranzo: Bodytrim Choc Mint Protein Bar. Cena: Fruit Salad, Egg Omelette or Scrambled Egg with Chicken. Snacks/Altro: Oil Roasted Peanuts (without Salt), Oreo Milk Cookie, Thins Salt & Vinegar Thin & Crispy Potato Chips. Di più...
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2012 kcal
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Esercizio:
Guardare la TV - 1 ora, Stare seduti - 1 ora, Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Stare in piedi - 1 ora e 30 minuti, Dormire - 6 ore e 30 minuti, Riposare - 2 ore e 20 minuti, Guidare - 9 ore e 10 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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