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The realisation dawned on me, this week, of why I was so horrified by that photo of me dancing. I have been so focussed on getting to 100, that I had forgotten just how serious my weight problem really was/is. Even though I fitted into that long dress, at 100 kg, I am still 30 to 35 kg overweight. The photo showed the reality: a king-hit reality check!!! Hate the feeling, but hope that it keeps me on task.
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1730 kcal
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Gras: 55,46g | Prot: 101,16g | Carb: 204,38g.
Colazione: Oranges, Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets. Pranzo: Navels Oranges, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Cena: Vegetable Soup - No Rice or Lentils, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Altro: Vegetable Soup - No Rice or Lentils, Vegetable Soup - No Rice or Lentils, Vegetable Soup - No Rice or Lentils, Wattle Valley Rocket with Cashew and Parmesan Pesto, Pesto Sauce, IGA Honey Roasted Cashews, Ryvita Multi-Grain, Uncle Tobys Le Snack. Di più...
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2508 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Salire le Scale - 1 minuto, Stare in piedi - 15 minuti, Riposare - 15 ore e 14 minuti, Dormire - 8 ore. Di più...
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