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I went on vacation a couple weeks ago. I stuck to my diet very well, but I wasn’t as physically active as usual. Then last week everyone in my house got sick (I’m still sick) so I feel like I’ve done next-to-nothing the last three weeks. I’m weighing myself tomorrow at the doctor, and I know I’ve gone up at least five pounds. Part of it is due to constipation; I’ve got an appointment with G.I. next month, as that’s a chronic issue. But despite having eaten right, and the fact that coughs burn about two calories each, I know I’ve gained. I see it in my face.
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760 kcal
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Gras: 19,82g | Prot: 43,98g | Carb: 109,52g.
Colazione: La Croix Sparkling Water. Pranzo: Water . Cena: Bananas , Yerba Prima Psyllium Whole Husks, Cashew Butter, Water , Celery , Great Value Boneless Skinless Chicken Breast, Del Monte Whole New Potatoes, Bell Peppers, Bush's Best Great Northern Beans, Green Peas (Frozen) , Kroger Cut Italian Green Beans, Carrots, Tomatoes, Onions . Di più...
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3839 kcal
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Esercizio:
Stretching (yoga) - 30 minuti, Doccia - 30 minuti, Shopping - 1 ora, Guidare - 1 ora, Camminata (esercizio) - 5,5 km/h - 1 ora, Dormire - 8 ore, Riposare - 3 ore, Lavare i Vestiti - 1 ora, Stare seduti - 4 ore, Sesso - 1 ora, Pulizia - 1 ora, Canto - 2 ore. Di più...
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