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I haven't tracked for such a long time, and my weight is showing the gain.
I'm trying keto/Medit./carnivore plus intermittent fasting.
My first meal is between 10 and 11 am, and my last is usually between 2 and 4 pm.
Hard to stick to this when I have people for dinner and I make curries. Anyway, shall keep on trying, and hoping to get down to 75.
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83 kg
Perso fino ad ora: 0 kg.
Rimanenti: 21 kg.
Dieta seguita: Abbastanza buono.
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2866 kcal
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Gras: 264,52g | Prot: 77,58g | Carb: 51,41g.
Colazione: Avocado, Olive Oil, Egg (Whole), Tamar Valley Greek Style Yoghurt, Tamar Valley Greek Style Yoghurt. Pranzo: Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Cena: Mushrooms, Sandhurst Fine Foods Polish Sauerkraut, Tomato Paste, Minced Beef (95% Lean / 5% Fat). Snacks/Altro: Black & Gold Desiccated Coconut, Coco Earth Australian Almond Flour, Cocoa Powder, Raw C Premium MCT Liquid Coconut Oil, Green Tea. Di più...
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2718 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 20 minuti, Danza (passo lento) - 1 ora e 30 minuti, Dormire - 8 ore, Riposare - 10 ore e 37 minuti, Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 3 minuti, Stare in piedi - 15 minuti, Camminata (lenta) - 3 km/h - 15 minuti. Di più...
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Aumentando 0,0 kg a Settimana
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