Diario di alex_cdmr, 26 nov 23

Rested for a month, eating at or above my maintenance level. Time to get goind again

1906 kcal Gras: 97,03g | Prot: 89,91g | Carb: 175,12g.   Colazione: Polonez Fit Yaşam Hindi Füme Eti (100g), Vegetable Salad (Tossed Without Dressing), Green Olives (Pickled, Canned or Bottled), Cherry Tomatoes, Sek Taze Peynir, Красный Октябрь Мишка Косолапый, Simit Sarayı Susamlı Simit. Cena: Chocolate Cake (with Chocolate Frosting) , Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Eaten), Perdue Grilled Chicken Breast Strips, Marketside Beef Kebabs, Bulgur (Fat Added in Cooking). Snacks/Altro: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Di più...



     
 

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