Diario di Hammertone, 30 set 15

Yes! A better loss than I had expected as I had done little cardio for two days.
I'm on track to get a result a couple of weeks before Christmas.

87,9 kg Perso fino ad ora: 4,1 kg.    Rimanenti: 9,9 kg.    Dieta seguita: Abbastanza buono.

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1782 kcal

Gras: 55,06g | Prot: 89,20g | Carb: 235,14g.   Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Pranzo: Healthy Gazpacho, Avocado, John West Tuna Chunks Chilli, Lime & Ginger in Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Burgen Wholemeal & Seeds Bread. Cena: Blueberries, Nestle Soleil Diet Yoghurt, Sushi Izu Sushi Izu Shoreline Combo Mix. Snacks/Altro: Apple Slices, Bananas. Di più...

3492 kcal

Esercizio: Drumming - 48 minuti, Canottaggio - 20 minuti, Palestra - 1 ora e 53 minuti, Riposare - 12 ore e 59 minuti, Dormire - 8 ore. Di più...