Diario di WM0000, 14 dic 23

Year to date: -124 pounds

I lost two pounds this week post knee surgery. I reduced my caloric intake because of the lack of activity I will be experiencing over the next couple of weeks.

I had my first shower since Monday. Life is good, but PT is very difficult!

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1121 kcal

Gras: 82,73g | Prot: 86,13g | Carb: 6,21g.   Colazione: Kroger Medium Cheddar Cheese (Block), Smithfield Thick Cut Bacon. Pranzo: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Cena: 4505 Chicharrones, Kroger CARBmaster Key Lime Yogurt. Di più...