wow!!
incredible job!! great work
23 dic 23 da utente: Elbowsdeep
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You look great! What a healthy change! Congrats! 🎉
23 dic 23 da utente: Laurie62707
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That's an amazing accomplishment. Congrats on your success, and I wish you many more. Happy Holidays!
24 dic 23 da utente: Swayneman
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Congrats on all your hard work. You looking amazing and soooo many years young ☺️
24 dic 23 da utente: Spencershae
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What a wonderful accomplishment! You must be so proud. Thanks for sharing no carbs, no sugar, its very encouraging. Cheers!
24 dic 23 da utente: Reshii Devi
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Now THAT is a success story and one to be proud of. Mission accomplished!
24 dic 23 da utente: deb4422rah
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24 dic 23 da utente: mountainman2
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You are truly an inspiration with all your dedication and hard work. Impressive dear Sir👏👏👏👏👏congratulations
24 dic 23 da utente: ocean_girl
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did you have loose skin to deal with. That's so much weight to lose!
24 dic 23 da utente: Butterfly Gurl
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24 dic 23 da utente: Alena Pole
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😳 Wow! Impressive! Congratulations!
24 dic 23 da utente: StormsGirl
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I see 2 nice guys. I think you must always have a good heart. Holiday cheers!
24 dic 23 da utente: Burnitu9
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24 dic 23 da utente: astuart44
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I bet you have no problem tying your shoe laces now!
24 dic 23 da utente: JustBananas
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WOW! THAT'S AMAZING! GOOD JOB! YOU MUST BE SO PROUD OF YOURSELF!
24 dic 23 da utente: Denise Lynne
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Skin - my excess skin is been slowly absorbed. I have a bit of loose skin but it's not a big deal. Lifting weights help fill things out.
Hardest part - Sugar is as powerful as a drug addiction. Dopamine (the pleasure hormone) is released when sugar is consumed. After I had knee surgery a few weeks back, I had to eat a graham cracker before taking the pain medication while in the hospital. After 11 months of being without sugar, my brain lit up and I will admit that after three weeks, I'm craving sugar again. One graham cracker!
How did I start? - I have a doctor who doesn't sugar-coat anything. If you have a serious illness, he comes right out and tell you. He told me I was in a for a slow, miserable death. If you don't take control of your life, he would prefer if I didn’t book any more appointments with him. Internal bleeding from several organs was also a wakeup call.
Shoelaces and other physical activities - The excess weight really didn't slow me down. I would still travel (83 countries and counting) and continuing to live life big. It's easier to more around carrying less weight but I never stopped.
24 dic 23 da utente: WM0000
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24 dic 23 da utente: -MorticiaAddams
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Your transformation is awesome!!! Way to go!!
24 dic 23 da utente: Daddy Manatee
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So impressive! Congratulations!🎉
24 dic 23 da utente: Diana 1234
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24 dic 23 da utente: Shark3000
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