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I super-overloaded on carbs on Christmas Day and Boxing Day. I didn't even record what I ate. (Hint: potato salad, plum pudding, custard, Bailey's Irish Cream and chocolates, chocolates, chocolates, on top of a reasonable lunch-time meal). It was so shameful, although I had "given myself permission" to indulge then. New Year's Day will be a similar scenario, because we will have visitors for lunch.
Anyway, gained 2 kilos over the days, although that is also not recorded. The strange thing is that I found the plum pudding and chocolates a lot sweeter than I like. I still ate them, though. I am definitely a carbohydrate addict.
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2048 kcal
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Gras: 168,11g | Prot: 96,34g | Carb: 33,21g.
Colazione: Egg (Whole), Olive Oil, Jalna Greek Style Natural Yoghurt, Avocado. Pranzo: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Cena: Castello Creamy Blue, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Always Fresh Sauerkraut, Chicken Breast Meat (Roasted, Cooked), Chicken Breast. Snacks/Altro: Green Tea. Di più...
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2168 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 9 ore e 12 minuti, Stare seduti - 6 ore, Camminata (lenta) - 3 km/h - 30 minuti, Stare in piedi - 15 minuti, Camminata (moderata) - 5 km/h - 3 minuti. Di più...
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