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Very happy with the weight loss and it's despite not being able to attend exercise classes because of a sore back for the last few days.
It's 10 weeks until Christmas everyone and I'm sure we've all set goals for then. We can do it! Good luck!
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66 kg
Perso fino ad ora: 7 kg.
Rimanenti: 6 kg.
Dieta seguita: Abbastanza buono.
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1376 kcal
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Gras: 63,91g | Prot: 60,87g | Carb: 140,83g.
Colazione: Lidl Bluedino Kolumb Cheese, Nestle Oat Cereal, Sainsbury's Skimmed-Milk, Coffee. Pranzo: Potato Rosti, Asda Avocado, Asda Extra Special Scottish Smoked Salmon, Tomatoes, Tesco Light Choices Natural Cottage Cheese. Cena: Bluedino Kolumb Cheese, Mission Deli Wrap, Red Onions, Total 0% Greek Yoghurt, KTC Red Kidney Beans, Extra Virgin Olive Oil. Snacks/Altro: Sante Cocoa Oat Biscuits. Di più...
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1714 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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 Commenti
Well done! Hope your back will be better soon. I think I'm more about setting myself some guidelines for Christmas! It's definitely going to be a tricky time for me 😱
14 ott 15 da utente: heidij123
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I know what you mean, but I'm only going home for 1 week so how much damage can I do in such a short time. The thought of all those Christmas goodies...
15 ott 15 da utente: LACH PZB
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Storia del Peso di LACH PZB
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