I seem to be stagnating around 94 kg. Disheartening, but I know that it is because of lack of exercise. Spring is here, and I need to get out and about.
Have a goal of 90 kg by 22nd of November, for a special event, but can't see it happening. Never mind..........
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1666 kcal
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Gras: 37,91g | Prot: 106,71g | Carb: 230,91g.
Colazione: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Pranzo: Safcol Premium Salmon in Springwater, Avocado, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Cena: Light Vegetable Soup, Woolworths Select Reduced Sodium Corned Beef - Heart Smart, Light Vegetable Soup. Snacks/Altro: Light Vegetable Soup, Light Vegetable Soup, Carrots, Light Vegetable Soup, Oranges, Light Vegetable Soup, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Strawberries, Chobani Blueberry Yoghurt Less Than 0.5% Fat. Di più...
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2510 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 6 minuti, Stare in piedi - 20 minuti, Camminata (lenta) - 3 km/h - 25 minuti, Salire le Scale - 1 minuto, Stare seduti - 3 ore, Dormire - 8 ore, Riposare - 12 ore e 8 minuti. Di più...
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Commenti
You'll do it! Keep positive!!
16 ott 15 da utente: angelica_95
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walk briskly every single day- a longgggggggggg walk and eat more proteins (chicken,, eggs, turkey and no bread or spreads.. more vegies.. no sweets (only natural yoghurt with a bit of blueberries inside it or strawberies - strictly no sweets or sugar or breads and I will guarantee you will lose even more!
16 ott 15 da utente: Chillipeppers
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cut real strawberiess and put in the yoghurt ( no yoghurt with flavours- only natural yoghurt)
16 ott 15 da utente: Chillipeppers
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Can't go for longs walks. I have a knee that has virtually no cartilage, and all 'walking' is actually limping along at a fairly sedentary pace. I can 'push' myself to get to 12 to 15 minutes, but the pain becomes pretty bad. Just wish that I never got to this point, but can't dwell on regrets.
16 ott 15 da utente: Veritas1958
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16 ott 15 da utente: Saskia785
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Hah, happens all the time to the frustration of all of us. Keep at it, you will drop it!
16 ott 15 da utente: VegGarden
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Yoga, sitting & stretching is gentle on the joints. Also walking in the pool removes our weight, making movements easier.
16 ott 15 da utente: Sweetwater0001
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ohhh sorry, I didnt realise you cant walk. anyway do the diet thing and light weights with your arms.. that should work too..
17 ott 15 da utente: Chillipeppers
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sweetwater is right- walking in the pool should work nicely!
17 ott 15 da utente: Chillipeppers
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Storia del Peso di Veritas1958
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