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Woo Hoo, a pleasing weigh in. Looks like my efforts to spend more time on my feet are paying off.
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85,7 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1695 kcal
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Gras: 54,15g | Prot: 119,23g | Carb: 200,08g.
Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Pranzo: Pink Lady Apples, Tomatoes, Burgen Wholemeal & Seeds Bread, Always Fresh Peppers - Hot -Whole, Bega Bega Country Light Vintage, Praise Fat Free Balsamic, Avocado, Bananas. Cena: Nestle Soleil Diet Yoghurt, Cantaloupe (Rockmelon), Woolworths Premium Scotch Fillet, Kale, Coles Carisma Potatoes, Tomatoes. Snacks/Altro: Arnott's Vita-Weat 9 Grains, Bega Country Light Tasty Slices, Kraft Crunchy Peanut Butter, Celery, Tangerines (Mandarin Oranges). Di più...
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3741 kcal
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Esercizio:
Giardinaggio - 1 ora, Cucinare - 1 ora, Drumming - 45 minuti, Palestra - 2 ore e 23 minuti, Guidare - 44 minuti, Dormire - 8 ore, Riposare - 10 ore e 8 minuti. Di più...
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Calando 2,1 kg a Settimana
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