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Another pleasing weigh in, although it has to be more about water loss than fat, as I can't see myself burning off 300g a day at this stage of the process.
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84,9 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 6,9 kg.
Dieta seguita: Abbastanza buono.
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1788 kcal
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Gras: 40,59g | Prot: 98,26g | Carb: 252,42g.
Colazione: Woolworths Lite Milk, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Strawberries. Pranzo: Activated 7 Seeds Multigrain Sourdough, Always Fresh Peppers - Hot -Whole, Tomatoes, Woolworths Australian Lamb Leg Steak Heart Smart, Pears, Bananas. Cena: Pink Lady Apples, Nestle Soleil Diet Yoghurt, Blueberries, Sushi Izu Seafood Roll - Salmon/Avocado. Di più...
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3527 kcal
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Esercizio:
Drumming - 30 minuti, Giardinaggio - 1 ora, Supermercato Shopping - 40 minuti, Guidare - 28 minuti, Palestra - 2 ore, Dormire - 8 ore, Riposare - 11 ore e 22 minuti. Di più...
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Calando 2,8 kg a Settimana
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