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That's a pleasing drop, the weight loss seems to be back on track.
My trainer took a waist measurement while I was at the gym and I've dropped 6cm off my waistline so far. Pleased about that, although I still have some way to go yet.
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83,4 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1478 kcal
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Gras: 28,55g | Prot: 84,12g | Carb: 205,94g.
Colazione: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Blueberries. Pranzo: Bananas, Coles Carisma Potatoes, Tripe alla Romana. Cena: Bananas, Bega Country Light Tasty Slices, Three Threes Sweet Mustard Pickle, Beetroot (Drained Solids, Canned), Chicken Breast Meat (Roasted, Cooked), Burgen Wholesgrains & Oats. Snacks/Altro: Carrots, Oranges. Di più...
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3639 kcal
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Esercizio:
Drumming - 3 ore e 10 minuti, Palestra - 2 ore e 12 minuti, Guidare - 25 minuti, Riposare - 10 ore e 13 minuti, Dormire - 8 ore. Di più...
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Calando 1,4 kg a Settimana
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