Diario di Ozcree, 22 feb 24

Every gym session I lift +/- 26 tons per session.

I am in pain from.a host of medical issues.

I would rather contribute to my pain by lifting.

145 kg Perso fino ad ora: 0 kg.    Rimanenti: 50 kg.    Dieta seguita: Abbastanza buono.

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1252 kcal

Gras: 58,11g | Prot: 90,47g | Carb: 89,40g.   Colazione: Dilmah Ceylon Supreme Leaf Tea, BSN Syntha-6 Edge, Quick or Instant Oatmeal. Pranzo: Helga's Lower Carb 5 Seeds Bread, Aldi 25% Less Fat Cheese Slices, Egg Omelette , Spinach . Cena: Subway Mt Franklin Spring Water (600ml), Portabella Mushrooms , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Altro: Subway Mt Franklin Spring Water (600ml), Subway Mt Franklin Spring Water (600ml), Subway Mt Franklin Spring Water (600ml), Subway Mt Franklin Spring Water (600ml). Di più...

4332 kcal

Esercizio: Allenamento con i pesi (moderato) - 1 ora, Riposare - 17 ore e 30 minuti, Dormire - 5 ore e 30 minuti. Di più...