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This took me a very, very long time, and is making me feel despondent about getting, eventually, to 65kg. I'll stick with it, though.
One problem is well-meaning (and definitely unavoidable) people who ply me with food that I don't need, despite my saying that I avoid sugar, etc. I feel rude refusing everything offered, and so end up having the occasional high-carb snack. Frustrating.
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74 kg
Perso fino ad ora: 5 kg.
Rimanenti: 9 kg.
Dieta seguita: Abbastanza buono.
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1678 kcal
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Gras: 144,90g | Prot: 57,84g | Carb: 35,52g.
Colazione: Egg (Whole), Avocado, Mundella Greek Natural Yoghurt. Pranzo: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Cena: Tibaldi Ham off The Bone, Castello Creamy Blue, Always Fresh Sauerkraut. Snacks/Altro: Black Tea, Black Tea. Di più...
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2076 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 8 ore e 57 minuti, Stare seduti - 6 ore, Camminata (lenta) - 3 km/h - 30 minuti, Stare in piedi - 30 minuti, Camminata (moderata) - 5 km/h - 3 minuti. Di più...
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Calando 0,3 kg a Settimana
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