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I’ll add weight train 4-5 days a week if I’m honest it’s more 4 days a week at the moment.
I also workout with my clients three days a week for virtual PT so I believe this is what’s really holding me accountable physically.
I’m thankful
For that. Core work and strength.
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1776 kcal
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Gras: 53,12g | Prot: 113,29g | Carb: 205,43g.
Colazione: Heinz Spaghetti in Tomato Sauce, Toasted White Bread . Pranzo: Bega Tasty Cheese Slices, Vegemite Sandwich. Cena: Potato Wedges, Steggles Chicken Breast Nuggets. Snacks/Altro: Vital Strength Whey Protein Isolate, Yoguri Protein Salted Caramel, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Granny Smith Apples. Di più...
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1837 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 35 minuti, Apple Health - 23 ore e 25 minuti. Di più...
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