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Buka puasa -+ 787 kalori, makin kesini makin mencari masakan yg sat set sat set.
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1361 kcal
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Gras: 71,20g | Prot: 74,87g | Carb: 108,09g.
Colazione: Protein Brownie, Peanut Butter and Jelly Sandwich, Optimum Nutrition Gold Standard Isolate, Homemade Granola, Indofood Bumbu Racik Tempe Goreng, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Putih. Cena: Date, Tempeh (Cooked), Egg Salad, Spinach (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Di più...
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 Commenti
kelihatanya sedikit, sehat ternyata sampe 700 kkal ya? apalagi nasi padang.. berapa ituuuuh
25 mar 24 da utente: Lulipupinunumi
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@Lulipupinunumi ya tergantung kebutuhan kalori perhari. Kebetulan perhari aku 1400, selalu berusaha memenuhi kebutuhan sih. 787 tapi seimbang kebutuhan protein, karbo, serat ya masih bagus (koreksi kalau salah ya). Nasi padang asal secara porsi seimbang jg bs dinikmati tanpa khawatir.
25 mar 24 da utente: iseeher
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Storia del Peso di iseeher
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