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OK so I am trying to start over and be 'good' again.. after another disaster of a weekend, (donuts - need I say more!!) Did ok yesterday (accept for the Lemonade I drank to settle my stomach, which I wish I didn't have now as it set my calories over for the day).
FOOD DIARY - Monday 12th October 2009:
Breakfast: 2 Wheet-bix with 1/2 cup skim milk + 1 slice of soy & linseed toast with ham & tomato.
Morning Snack: Green apple.
Lunch: Tortellini, tomato & vegetable sauce + fruit salad.
Afternoon Snack: Muesli Cookie.
Dinner: Roast Lamb
Drinks: Can of Lemonade, 1 cup skim milk, 2 coffees, 1 tea, 1 milo & 1.6L water.
Did not exercise yesterday, had an infra-red sauna for 35mins, sweated so much and it is a good feeling after, all cleansed.
Made myself get up and go for my walk this morning, was tough with a blocked nose but was armed with vicks & tissues so it wasn’t too bad, actually cleaned out my sinuses. I jogged a little more then usual which I am happy about :-) hopefully will keep improving.
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782 kcal
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Gras: 20,93g | Prot: 48,88g | Carb: 96,44g.
Colazione: EGG, Shape No-fat Fresh Skim Milk, Bacon, Bread - Soy & Linseed. Pranzo: Black Forest Pears. Snacks/Altro: Muesli Bar - Yoghurt, espresso coffee, black tea, Fruit Cup - Two Fruits. Di più...
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2817 kcal
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Esercizio:
Boxe - 1 ora, Stretching (yoga) - 5 minuti, Guidare - 1 ora, Corsa (jogging) - 8 km/h - 3 minuti, Camminata (vivace) - 6,5 km/h - 37 minuti, Dormire - 5 ore e 30 minuti, Riposare - 7 ore e 15 minuti, Lavoro d'ufficio - 8 ore e 30 minuti. Di più...
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